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Begin with a brisk 5-minute walk, allowing your muscles to gradually wake up. Follow up with leg swings that increase blood flow and improve flexibility. Ankle ...
Oct 14, 2021 · For strength training type exercises - morning first thing before breakfast, ideally between 7-7:30 am. But for my runs, my sweet spot ...
Aug 8, 2023 · A typical workout for a typical goal will usually take between 30-120 minutes to complete, most often between 45-90 minutes. But more ...